We were blessed over the last weekend with some warm weather. This is in November, mind you, and so I took it as a sign from the universe...

The other side of my life is that I am a Digital Project Manager. I have to stress the "digital" part of this title - because to be very...

Tabata is a fantastic way to get a quick at home workout in when you have a million things on the go and not a lot of time. Remember...

I want to preface this blog post by saying that I completed a course on Udemy about Astrology and how to do astrological readings... I...

When I was in university, I wrote an essay titled "In Defense of the Romance Novel". I knew this was risky, writing a university level...

Last November, when we were visiting Tobago, I had a real desire to go hiking for some waterfalls. Especially with all of the craziness...

Approximately a week ago, I was messaged and tagged by a number of ladies to participate in something called the #ChallengeAccepted black...

First of all, as a dancer - I wanted to give a shout out to TikTok. You may have noticed a lot of dancers especially migrating to TikTok,...

Last Friday I had the luxury of having the day off due to Canada Day, and so had planned a day trip out to Lion's Head Provincial Park to...

I wanted to write something that is free flowing and from my heart about this. And as such, this will not be a "normal" type of...

Let me first start off by saying that myself and the TTC have had a long standing blood feud. You may think that I am being dramatic, but...

As we are slowly starting to reopen the world amid the coronavirus pandemic; it as been noted that wearing a face mask has quickly been...

A few months ago, before the pandemic known as COVID-19 altered everything in our lives, I went to battle with the Toronto Transit...

Happy Wednesday! Wednesday are commonly associated with Booty Workouts primarily because it is "Hump Day". The reason why Wednesdays are...

How about strengthening your own body's SELF defense system for if you do manage to come in contact with the virus?

ALOHA <3 I will be hosting a SUPERHERO STRETCH today; March 31st @ 8:15pm on my IG Live. This will also be available via ZOOM for free;...

I have always been the type of person who actually enjoys working from home, as I have also been blessed with the type of job that would...

I am well aware of the complete takeover that unicorns have had on modern culture. Everything from a unicorn-themed cafe opening in...

Well I finally did it. I finally published my first vlog / podcast / thing. I wrote out the script entirely ahead of time; which I think...

“Work/Life Balance” may be a buzz phrase, definitely, but it describes the worthy cause of finding harmony in how we prioritize our...