Warrior Goddess Coaching

Your hips are a very special part of your body, and so this is a follow along stretch routine to help you get more strength and mobility in your hips. I offer weekly virtual follow along stretching classes. You can sign up on a sliding scale here: https://www.sacredsomaalchemy.com/movement-mediation-stretch For more Superhero Stretch: https://www.youtube.com/watch?v=ElyGYJvVN-0 To book a Facilitated Somatic Stretch Session: https://www.sacredsomaalchemy.com/stretchtherapy Stay stretchy and strong my superhero friends! Follow our @superherotrainingfitness for more superhero fit related content. For Superhero Fitness: https://www.goldsuga.tv/superherofitness #stretching #stretch #hipstretch #hipstretches

A unique stretching routine to help you get your front splits! I also use a tuning fork to assist in working through any tightness when sitting in the split to go a little bit deeper. For more about the Schumann Resonance: https://www.sacredsomaalchemy.com/post/sound-therapy-for-your-inner-body-and-self-with-the-heartbeat-of-the-earth To help you discover the superhero within: https://www.sacredsomaalchemy.com/superherofitness For Warrior Class coaching which includes exclusive workouts and tutorials such as these: https://www.sacredsomaalchemy.com/warriorclass #stretch #splits #frontsplit #fitness #stretching #stretches

Aloha Starseeds, Superheroes and Magical Friends! Welcome to this follow along 10 minute superhero stretch. Strengthen your attachments between muscles in this do-anywhere stretching routine. I played as Captain Marvel to encourage you to tend to the superhero within. For superhero training and fitness coaching: https://www.sacredsomaalchemy.com/superherofitness For a personal healing stretch treatment please check out our offerings: https://www.sacredsomaalchemy.com/offerings For warrior goddess coaching (which includes routines such as these): https://bit.ly/warriorgoddesscoaching Synthwave mix by @WhiteBatAudio #stretching #followalongworkout #stretch

Aloha Starseeds! Welcome to the first edition of Synthwave Stretch! First of all, as you may or may not know, I am an early Pluto in Scorpio and as such made in the 80s and I love the retro synthwave cyberpunk vibes that they bring. This is a follow along stretch that is approximately 12 minutes. It is featuring the epic vibes of Karl Casey @WhiteBatAudio and I hope to be releasing one of these on a weekly basis; just drop below what parts on your body (Aka Earth Avatar) that you would like to focus on. This particular stretch routine has a focus on lower back, hamstrings and hips which are my target areas especially when stretching for dance or after a workout. I am also taking on a limited number of clients virtually and in person for the upcoming 2023 year, so if you are interested please fill out our Starseed Assessment form: https://rachelzammit.typeform.com/to/CG1QOQ This Synthwave Stretch was powered by Soma Supplements: https://www.sacredsomaalchemy.com/somasupplements For info on Monthly Warrior Goddess Coaching: https://www.sacredsomaalchemy.com/service-page/monthly-warrior-goddess-coaching?referral=service_list_widget To join Warrior Class: https://thewarriorclass.locals.com/

Hello Superhero Friends and welcome to my latest follow along stretch routine to the the music of Synthwave! Synthwave is a genre of music heavily inspired by the synthesized music of the 80s - the decade I was born! For more Superhero Training: https://www.sacredsomaalchemy.com/superherofitness For the previous Synthwave Stretch: https://youtu.be/mVozxi1CEoc For my podcast where I talk about being made in the 80s hence my love of Synthwave: https://youtu.be/s9JaEGgDvbg Many thanks to the creators of this track @ultrawave4331 Especially since it has the name Oceandrive in it! To get the OG version: https://youtu.be/i7jU0xDABGM

Hello my warriors! I am so happy to share this "extreme" (lol) form of Tabata Interval training with you all. The reason why I am calling it extreme is because I don't really allow for the full rest time in the workout - but hey, let's all push ourselves shall we? Workout with me and this epic Alleluia rendition as we give praise to our bodies by practicing some movement magic! Below are the exercises and chapters for reference: 0:00 Introduction 0:08 Plie Squats 0:35 Reverse Lunge (R) 1:07 Reverse Lunge (L) 1:36 Squat Fan Kick (Alternating) 2:02 Hamstring Stretch Squat 2:34 Curtsy Lunge Squat 3:01 Stretchy Scissors 3:28 Full Sit Up and Stretch It's a good idea to keep track of the reps that you do; especially on exercises where we do a unilateral movement (that is; working on one leg) so that you keep everything nice and balanced! This is a WARRIOR CLASS certified workout, for more: https://thewarriorclass.locals.com/ To get training with us: https://bit.ly/superherofitnesstraining For my Mushroomland post about Tabata: https://welcometomushroomland.substack.com/p/the-420-tabata-at-home-warrior-workout Until next time Starseeds!

Facilitated Stretch Therapy for @superherotrainingfitness . Sometimes stretching on your own can only do so much, a facilitated stretch can help push further without injury. This is especially helpful to get length and strength in heels dance classes! To find out more about Somatic Stretch Therapy: https://bit.ly/somaticstretch To subscribe to our newsletter for special offers and events: https://bit.ly/goldsugatv More on my blog about stretching: https://www.therachelzproject.com/post/fascia-and-consciousness-why-body-awareness-matters #stretchtherapy #stretch #stretching #bodyawareness

An introduction from @superherotrainingfitness full stretch routine specifically for your hips. For more Superhero Stretch goodness: https://www.sacredsomaalchemy.com/movement-mediation-stretch For all my sacred body offerings via Sacred Soma Alchemy: https://www.sacredsomaalchemy.com/offerings' To sign up for Warrior Goddess Coaching: https://www.therachelzproject.com/warriorgoddess Grab us a mushie for our creative work: https://www.buymeacoffee.com/goldandsugL #stretch #routine #stretchingflexibility #stretchingbenefits

A sequence for pre-dance, before going into any crazy kicks and fun stuff like that. To get this Music Mix by @goldsugaproductions888 https://www.goldsuga.tv/somatic-stretch-music-playlists For more about Movement as Meditation and Magic: https://www.sacredsomaalchemy.com/movement-mediation-stretch To support the channel: https://www.buymeacoffee.com/goldandsugl Follow us on Social: https://www.instagram.com/goldandsuga/+ To subscribe to our newsletter for special offers and events: https://bit.ly/goldsugatv #stretch #sequence #followalong