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The Synthwave Stretching Routine: And Why I know You Aren't Stretching Enough... Yet
A couple of days ago I posted what I have dubbed as The "12 Minute Synthwave Stretching Routine". Hopefully I will be posting this on a...

Rachel Z
Dec 11, 20222 min read
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Copyright Strikes and Social Media
As 2020 draws to a close (thank gawd), I have recently been noticing numerous copyright strikes on my Instagram account. This is nothing...

Rachel Z
Dec 22, 20203 min read
356 views
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Booty Band Tabata featuring Mushroom
I want to start out this post with the fact that it features the cutest mushroom stool that I purchased from Urban Outfitters....

Rachel Z
Nov 18, 20202 min read
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Perfect 10 Park Workout
We were blessed over the last weekend with some warm weather. This is in November, mind you, and so I took it as a sign from the universe...

Rachel Z
Nov 9, 20202 min read
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Chasing Waterfalls at Smokey Hollow
Last November, when we were visiting Tobago, I had a real desire to go hiking for some waterfalls. Especially with all of the craziness...

Rachel Z
Aug 19, 20203 min read
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Hiking to Lion's Head Lookout
Last Friday I had the luxury of having the day off due to Canada Day, and so had planned a day trip out to Lion's Head Provincial Park to...

Rachel Z
Jul 7, 20204 min read
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Is Mobility a Human Right? A look into the concept of Universal Basic Mobility
A few months ago, before the pandemic known as COVID-19 altered everything in our lives, I went to battle with the Toronto Transit...

Rachel Z
May 11, 20203 min read
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#humpday Booty Workout
Happy Wednesday! Wednesday are commonly associated with Booty Workouts primarily because it is "Hump Day". The reason why Wednesdays are...

Rachel Z
Apr 29, 20201 min read
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