Movement

Dec 11, 20222 min read

The Synthwave Stretching Routine: And Why I know You Aren't Stretching Enough... Yet

A couple of days ago I posted what I have dubbed as The "12 Minute Synthwave Stretching Routine". Hopefully I will be posting this on a...

Dec 22, 20203 min read

As 2020 draws to a close (thank gawd), I have recently been noticing numerous copyright strikes on my Instagram account. This is nothing...

Nov 18, 20202 min read

Booty Band Tabata featuring Mushroom

I want to start out this post with the fact that it features the cutest mushroom stool that I purchased from Urban Outfitters....

Nov 9, 20202 min read

Perfect 10 Park Workout

We were blessed over the last weekend with some warm weather. This is in November, mind you, and so I took it as a sign from the universe...

Aug 19, 20203 min read

Chasing Waterfalls at Smokey Hollow

Last November, when we were visiting Tobago, I had a real desire to go hiking for some waterfalls. Especially with all of the craziness...

Jul 7, 20204 min read

Hiking to Lion's Head Lookout

Last Friday I had the luxury of having the day off due to Canada Day, and so had planned a day trip out to Lion's Head Provincial Park to...

May 11, 20203 min read

Is Mobility a Human Right? A look into the concept of Universal Basic Mobility

A few months ago, before the pandemic known as COVID-19 altered everything in our lives, I went to battle with the Toronto Transit...

Apr 29, 20201 min read

#humpday Booty Workout

Happy Wednesday! Wednesday are commonly associated with Booty Workouts primarily because it is "Hump Day". The reason why Wednesdays are...